Weigh In record (no journal entry) for 25 April 2018
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1920 kcal
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Fat: 50.36g | Prot: 55.16g | Carb: 267.29g.
Breakfast: Kroger Texas Red Grapefruit, Coffee, Nutpods French Vanilla Unsweetened Creamer. Lunch: Saffron Road Tikka Masala Simmer Sauce, Basmati Rice, Quorn Meat-Free Chicken Strips. Dinner: Follow Your Heart Original Vegenaise, Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Tofutti Better Than Sour Cream, Healthy Life Light Hamburger Buns, Quorn Vegan Spicy Chik'n Patties, Go Veggie Lactose Free Smoked Provolone Slices. Snacks/Other: Coors Light Beer (Bottle), Leinenkugel's Summer Shandy, M&M's Caramel M&M's (40g), Publix Red Seedless Grapes. more...
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2073 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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