rjdanger01's Journal, 25 April 2018

239.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 54.63g | Prot: 132.20g | Carb: 156.35g.   Breakfast: Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Sam's Choice Uncured Turkey Bacon, Sam's Choice Uncured Turkey Bacon, Bacon. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Freshire Farms Baby Cut Carrots, Valbest Chicken Breast , Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, The Fishin' Co. Flounder Fillets, The Fishin' Co. Flounder Fillets, The Fishin' Co. Flounder Fillets. Snacks/Other: Doritos Nacho Cheese Crackers, Doritos Nacho Cheesier Tortilla Chips, Strawberries . more...

3333 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...