Melanie.Smitj's Journal, 24 April 2018

232.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 72.95g | Prot: 67.37g | Carb: 200.16g.   Breakfast: Milk 'N Cereal Bar, Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Steakhouse Sirloin Third Pound Burger, San Luis Sourdough Sourdough Deli Bread. Dinner: Aquafina Water (16.9 oz), Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

933 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Grocery Shopping - 1 hour, Cleaning - 30 minutes, Samsung Health - 22 hours and 5 minutes. more...