Weigh In record (no journal entry) for 23 April 2018
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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4455 kcal
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Fat: 336.95g | Prot: 343.97g | Carb: 7.46g.
Dinner: Kroger Hard Salami, Sargento Provolone-Mozzarella Cheese Stick, Fat Bomb, Sour Cream, Great Value Sharp Cheddar Cheese, Ground or Patty Pork. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Sargento Provolone-Mozzarella Cheese Stick. more...
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gaining 7.0 lb a week
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