Weigh In record (no journal entry) for 23 April 2018
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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705 kcal
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Fat: 49.01g | Prot: 61.52g | Carb: 4.00g.
Lunch: Guerrero Chicharrones (Fried Pork Rinds), Supremo Mexican 3 Cheese, Roast Beef (Canned). more...
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losing 0.7 lb a week
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