Weigh In record (no journal entry) for 23 April 2018
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1402 kcal
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Fat: 66.43g | Prot: 89.10g | Carb: 112.93g.
Breakfast: Hard-Boiled Egg , Domino Sugar Sugar Packet, Whole Wheat Bread with Nuts, McDonald's Coffee Creamer. Lunch: Hellmann's Light Mayonnaise, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Whole Wheat Bread with Nuts, Sun-Maid California Golden Raisins, Grilled Chicken (Skin Not Eaten). Dinner: Whole Wheat Bread with Raisins, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Birds Eye Creamed Spinach. more...
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1228 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 14 hours and 50 minutes, Showering - 10 minutes. more...
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losing 2.3 lb a week
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