Weigh In record (no journal entry) for 23 April 2018
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2050 kcal
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Fat: 104.97g | Prot: 74.88g | Carb: 56.66g.
Breakfast: Cabernet Sauvignon Wine, Rotisserie Chicken, Coffee, Macadamia Nuts. Dinner: Russian Salad, Red Robin Pinot Grigio, Sour Cucumber Pickles. more...
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gaining 5.6 lb a week
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