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pm wt 157.8
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158.0 lb
Lost so far: 42.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1224 kcal
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Fat: 57.42g | Prot: 76.59g | Carb: 116.84g.
Breakfast: Smart Balance Original Buttery Spread, Mexican Blend Cheese, Chicken Breast, Mission Carb Balance Burrito. Lunch: Oscar Mayer Thick Cut Beef Bologna, Nabisco Triscuit Crackers Original. Dinner: Pace Mild Picante Sauce, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Nature Made Adult Gummies Fiber, Granny Smith Apples. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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