Weigh In record (no journal entry) for 04 April 2018
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136.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1049 kcal
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Fat: 36.65g | Prot: 74.20g | Carb: 104.10g.
Breakfast: Cream Cheese Spread , David's Deli Everything Bagels. Lunch: Cottage Cheese , Chicken Breast, Black Beans (Canned). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, F'real Cookies & Cream Milkshake, Kraft Easy Cheese Sharp Cheddar, Kodiak Cakes Power Cakes, Dot's Homestyle Pretzels Pretzels, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Turkey Breast Meat , Claussen Dill Pickle Spears. more...
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