K8te1990's Journal, 28 March 2018

234.8 lb Lost so far: 17.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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488 kcal

Fat: 5.52g | Prot: 39.22g | Carb: 73.37g.   Breakfast: Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Lentil and Veggie Soup. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese. more...

3265 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...