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Of course I’m going to fluctuate here and there... trying to decide how often to weigh in and log it! I’ve seen this number several times this week, so decided it must be my new base weight! Slow and steady...
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1079 kcal
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Fat: 50.39g | Prot: 56.10g | Carb: 111.13g.
Breakfast: Trader Joe's Spinach Dip, Papa John's 16" Original Crust Pizza - Sausage, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Safeway Baby Carrots , Broccoli , Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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losing 10.5 lb a week
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