johntran's Journal, 21 March 2018

after training

122.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 40.06g | Prot: 76.72g | Carb: 144.07g.   Breakfast: Coffee with Cream. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Wild Rice (Cooked). Dinner: Burrito with Beef and Beans, HEB TX Street Eats Street Tacos Al Pastor. more...

2410 kcal

Activities & Exercise: Jiu Jitsu - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...