Valerie Tibbitts's Journal, 21 March 2018

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Weigh In record (no journal entry) for 21 March 2018

233.0 lb Lost so far: 1.4 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:

914 kcal

Fat: 44.16g | Prot: 46.22g | Carb: 85.09g. Lunch: Strawberries, Colby Cheese, Jenny O's. Dinner: Frigo Natural String Cheese Part Skim. Snacks/Other: Tropicana Pure Premium Original Orange Juice. more...

2464 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...

gaining 4.2 lb a week

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Valerie Tibbitts's Journal, 21 March 2018

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