Weigh In record (no journal entry) for 21 March 2018
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182.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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670 kcal
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Fat: 12.43g | Prot: 45.66g | Carb: 92.93g.
Breakfast: Coffee with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Great Value Broccoli Florets, Grapefruit, Perdue Grilled Chicken Breast Strips. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Almonds, Grapefruit, Granny Smith Apples. more...
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losing 1.8 lb a week
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