Weigh In record (no journal entry) for 20 March 2018
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134.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1480 kcal
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Fat: 33.05g | Prot: 134.37g | Carb: 153.63g.
Breakfast: Spinach , All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Eggland's Best Large Grade A Eggs, Rudi's Organic Bakery Multigrain English Muffins with Flax. Lunch: Organic Valley Heavy Whipping Cream, Rold Gold Low Fat Tiny Twist Pretzels, Trader Joe's Shredded Lite Mozzarella Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Jennie-O Ground Turkey Breast 99/1, Tangerine. Dinner: America's Choice Potato & Cheddar Pierogies, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Frozen Broccoli Florets, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Nature's Path Kamut Puffs, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Reddi-wip Fat Free Dairy Whipped Topping, Wegmans Natural Creamy Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Siggi's Icelandic Style Plain Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 4.9 lb a week
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