Weigh In record (no journal entry) for 19 March 2018
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305.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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881 kcal
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Fat: 47.82g | Prot: 24.22g | Carb: 92.38g.
Breakfast: Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal. Lunch: Water, Colby Jack Cheese. more...
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gaining 1.2 lb a week
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