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Life is very stressful right now, and because of that, watching my weight go up A WHOLE POUND over a month was a lot more annoying than it should have been.
So to give the finger to unreasonable expectations, I intentionally overindulged on food this week. Just to prove that the world won't end if I do. And what do you know, it didn't. A couple of pounds regained does not mean that I'm doomed to gain back EVERYTHING.
Diet Calendar Entry for 17 March 2018:
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3174 kcal
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Fat: 169.59g | Prot: 113.42g | Carb: 329.74g.
Breakfast: Egg, Simple Truth Organic Plain Soymilk, Coffee. Lunch: Great Value Lowfat Yogurt - Peach, Philadelphia Original Cream Cheese, Panera Bread Asiago Cheese Bagel. Dinner: Seafood Salad, Cheese Pizza, Yellow Summer Squash, Cooked Green Cabbage. Snacks/Other: WinCo Foods Wavy Potato Chips, Great Value Mixed Nuts, Hershey's Oh Henry! (Mini), Great Value Lentils. more...
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 Comments
stay focused & stay encouraged.
17 Mar 18 by member: marshakanady
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Finding that maintenance mode is challenging but we can do this, we have overcome the impossible 😉
18 Mar 18 by member: rosio19
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...1 pound... in 1 month?... 😱 omg ONE POUND!?... lol really that could have been any combination of anything. That’s nothing to worry about. You should feel good about that, that it wasn’t anything more. So don’t worry about it.
18 Mar 18 by member: DEADPOOL12345
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Oh also.. the overconsumption of food. You’re right. The world won’t end. Your world will keep going, and the weight? Guess what. Higher foods I’m guessing higher in carbs yes? That weight, aaaaallllll water weight. no worries. Keep on keeping on 👌🏻
18 Mar 18 by member: DEADPOOL12345
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Haha, isn't it ridiculous? Chaotic life stuff going on right now has made me pretty prone to catastrophic thinking.
18 Mar 18 by member: Weber River
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I did not want to say it but yes 1 lb is nothing 😅
18 Mar 18 by member: rosio19
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Weber River's weight history
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