Weigh In record (no journal entry) for 17 March 2018
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139.8 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1665 kcal
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Fat: 106.37g | Prot: 138.22g | Carb: 46.96g.
Breakfast: Tracklements English Beer Mustard, Boar's Head Salsalito Roasted Breast of Turkey, Kraft Havarti Cheese, Parade Mayo, Atkins Mocha Latte Shake. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Rockstar Inc Pure Zero Punched, Bacon, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Wholly Guacamole Classic Guacamole, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 5.6 lb a week
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