bosco vaickus's Journal, 17 March 2018

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Weigh In record (no journal entry) for 17 March 2018

184.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:

399 kcal

Fat: 13.16g | Prot: 5.06g | Carb: 67.00g. Breakfast: Unsalted Whipped Butter Stick, Trader Joe's Organic Mixed Fruit Cup, Florida's Natural 100% Pure Florida Orange Juice, Jewel Irish Soda Bread. more...

2411 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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bosco vaickus's Journal, 17 March 2018

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