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So I did a thing today... my trainer at the gym is a power lifter.. and today he convinced me to join in his small group he trains for their next meet in the fall. Mind you he's been incorporating all of the elements into our workouts so really it would be nothing new other than increasing the weights. This is huge for me- I've always envied the body builders and the way the women have strength. Here is to setting a non-weight related goal but one that will improve strength and confidence!
Diet Calendar Entries for 13 March 2018:
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932 kcal
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Fat: 40.53g | Prot: 71.14g | Carb: 81.80g.
Breakfast: Cooked Spinach (from Fresh), Giant Eagle Lowfat 1% Cottage Cheese. Lunch: Parmesan Cheese (Shredded), Zucchini, Radish, Spinach, Giant Eagle Hot Italian Sausage, Portabella Mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Diced Chicken Breast, Oven Baked Potato French Fries (from Frozen), Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Nesquik Chocolate No Sugar Added, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Great Value Ultra Thin Pretzel Sticks, Mamma Chia Chia Squeeze, Driscoll's Blackberries. more...
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3392 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
This is awesome. Weight training not only will burn calories while you’re doing it, but your body will continue to build muscle as you recover in days after
13 Mar 18 by member: Jed_Raubtier
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