Weigh In record (no journal entry) for 04 March 2018
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192.0 lb
Lost so far: 91.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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seaflame69's weight history
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