Weigh In record (no journal entry) for 01 March 2018
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272.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1336 kcal
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Fat: 92.14g | Prot: 99.37g | Carb: 30.28g.
Lunch: Butter, Rudy's Half Chicken, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Dinner: Butter, Green String Beans, Turkey Dark Meat. more...
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gaining 0.4 lb a week
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 Comments
its okay shake it off! you've got this :)
01 Mar 18 by member: cherik1
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01 Mar 18 by member: clay pot baker
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I've been busier than all get out at work, sick, and on steroids... The steroids do it to me every time! Even following my WOE, I still gain! I'll lose it this weekend, I have a couple of long walks planned and I should be able to use my left arm again and start back with the weights.
01 Mar 18 by member: crankybuzzard
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Big deal - What goes up , must come down - Great job and I hope everything settling down after your traumas not too long ago - God Bless - Go Green, maybe not today , but tomorrow
01 Mar 18 by member: johnwentzville
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