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Ate breakfast leftovers from yesterday, and am mildly bloated...did have leftover coffee, 1 cup, but waited for breakfast...
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110.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1047 kcal
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Fat: 40.06g | Prot: 55.80g | Carb: 62.72g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Fresh Pork Sausage, Blueberries, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Asparagus (Fat Added in Cooking), Cabernet Sauvignon Wine, Brown Rice, Salmon. more...
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1316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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