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Woke at 220.0, down 1.8 from yesterday. It's Fasting Friday, so I'm flushing out all day with black coffee and water. Will eat again on Saturday afternoon. UPDATE: Hunger pangs at 11:45 and 2:30. Interesting, as I usually eat at noon and often have a snack at 3. Drinking more water to push through. UPDATE: Fasted all day except for black coffee and water (and lots of it). Weighed 221.2 at 7 pm, so actually heavier than my waking weight despite not eating! But that's being hydrated all day. Walked 1.9 miles at home doing chores in between working at my standing desk. Just sat down for the first time today. Blood ketones were 1.4 millimolar just now, so ketosis is going well. Will eat tomorrow afternoon.
2/23/18 Tanita Numbers (waking):
Weight - 220.0 (est. goal at 10% - 183.0) - 37.0 lbs. to lose
Tanita total body fat % - 15.4 (goal is 10.0) - +5.4%
Tanita total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 61.0 (balance is 62.5%) - 1.5% dehydrated
Tanita muscle mass lbs. - 177.0 (est. goal lean muscle mass - 156.7) - +20.3 lbs. (water)
Tanita bone mass lbs. - 9.2 (est. goal at 10% BF - 7.8) - +1.4 lbs (water)
RDI - 2496 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Omron total body fat % - 29.7
Omron total body fat lbs. - 65.3 (based on 220.0 total pounds)
Omron muscle mass lbs. - 154.7 (no way to determine how much glycogen in muscles)
Macros (in grams, rounded) (updated on February 20, 2018):
Targets: 105 fat, 25 carbs, 15 fiber, 10 net carbs, 120 protein (1525 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 47 cals (2569 used, 2522 deficit)
Month avg: 94 fat, 48 carbs, 19.0 fib, 29.3 net carbs, 76 prot, 1510 cals (2931 used, 1421 deficit)
Diet Calendar Entries for 23 February 2018:
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47 kcal
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Fat: 1.24g | Prot: 1.43g | Carb: 0.48g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Water, Coffee. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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