Weigh In record (no journal entry) for 22 February 2018
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1534 kcal
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Fat: 60.62g | Prot: 53.52g | Carb: 198.77g.
Breakfast: Blueberry Smoothie, Really Raw Honey Raw Honey, Green Tea, Boiled Egg, Great Value Instant Breakfast Drink Mix, Aquafina Water (16.9 oz). Lunch: Buttered Popcorn Popped in Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Chocolate Chip Cookie, Potato Chips, Subway 6" Subway Club. Snacks/Other: Strawberry Cake, Pork Backribs. more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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