Weigh In record (no journal entry) for 22 February 2018
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246.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2342 kcal
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Fat: 127.87g | Prot: 85.22g | Carb: 217.18g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Old Fashioned Cake Donut, McDonald's Sausage McMuffin with Egg. Lunch: Dietz & Watson Deli Roast Beef. Dinner: 1% Fat Milk, Lance Toast Chee Real Peanut Butter Crackers (42g), Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (56g), Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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losing 8.4 lb a week
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