Weigh In record (no journal entry) for 22 February 2018
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1438 kcal
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Fat: 25.77g | Prot: 52.07g | Carb: 265.75g.
Breakfast: Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Bob's Red Mill Organic Quick Cooking Rolled Oats, Navitas Naturals Hemp Seeds, Pacific Natural Foods Organic Oat Non-Dairy Beverage. Lunch: Delallo Mild Pepper Rings, Simple Truth Power Greens, Dole Portobello Mushroom Caps. Dinner: Kroger Banana Pepper Rings, Garbanzo Beans, Quinoa (Cooked), Marketside Baby Kale & Spinach Blend, Mom’S Vegan Taco Soup. Snacks/Other: Natural Delights Organic Medjool Dates, Mary's Gone Crackers Jalapeño Crackers, Wonderful Halos Mandarin Oranges. more...
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losing 1.4 lb a week
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 Comments
Clicking off a couple pounds a week! It’s a secondary benefit of my total change in diet, the first being improving my cardiac health! At 48, almost 49 now, I recently had 3 stents placed in my LAD coronary aretery, the widow maker, and narrowly missed a massive heart attack! All my numbers for cholesterol were fine, good BP, Mediterranean style diet leaning to very low carb.. BMI in healthy limits and lifelong non-smoker and no diabetes.. but what I didn’t know was that I am an ApoE4/E3 the E4 being the culprit of my heart disease. I had been a low fat diet girl til my late 20’s and then the trend started heading the way of Atkins and low carb, so I switched. And low and behold, my genotype doesn’t manage fat and cholesterol processes well.. so while the vanity side enjoys the response on the scale.. my heart and my body is loving my plant based whole food lifestyle!! Goal for real is another 40yrs of good health!! Good luck to everyone but remember it’s about your health!!
22 Feb 18 by member: GretchA3
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