lburkhardt's Journal, 22 February 2018

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1564 kcal

Fat: 59.53g | Prot: 91.87g | Carb: 179.68g.   Breakfast: Baby Spinach, Wegmans Sliced Baby Bella Mushrooms, Grape Tomatoes, Scrambled Egg, Bananas, Beachbody Shakeology - Vanilla. Lunch: Food Club Long Grain & Wild Rice Medley, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). Dinner: Eating Right Herb & Balsamic Vinaigrette Dressing, Roma Tomatoes, Eating Right Spring Mix Salad Greens, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fred Meyer Natural Creamy Peanut Butter, Publix Gala Apple (Medium). more...

2082 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 23 hours and 30 minutes. more...