Weigh In record (no journal entry) for 21 February 2018
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210.2 lb
Lost so far: 9.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1109 kcal
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Fat: 41.25g | Prot: 83.81g | Carb: 105.18g.
Breakfast: Great Value Almond Milk Original Unsweetened, Slim-Fast Milk Chocolate Shake Mix. Lunch: Sargento Classic Pepper Jack Cheese, Turkey, Publix Thin Sliced Cooked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: American Value Green Beans (Canned), Uncle Ben's Ready Rice - Teriyaki Style, High Liner Foods Pan-Sear Selects Wild Pacific Salmon. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Tangerine, Bananas , Blackberries . more...
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losing 4.2 lb a week
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