Weigh In record (no journal entry) for 20 February 2018
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1637 kcal
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Fat: 71.32g | Prot: 84.90g | Carb: 169.96g.
Breakfast: Chocolate Muffin, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Specialty's Roasted Veggie Mini Quiche, Athenos Feta Cheese, Pesto Sauce, Cooked Green String Beans (from Fresh), Green Peas (Frozen), Frieda's Edamame (Shelled), Fuji Apples. Dinner: Chicken Breast, Trader Joe's Channa Masala, White Rice (Long-Grain, Cooked). more...
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gaining 1.8 lb a week
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mmmmbuty's weight history
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