moondove's Journal, 19 February 2018

Not gonna worry about not having a drop in weight. New body composition scale to be here today. YAY!. Weight has to drop sooner or later because I am doing everything right. I checked my weigh ins from past dr appts, and on 12/29/17 I weighed 292. So I have actually lost 14 lbs in less than 2 months. I'm gonna give myself a big hug! Hee! Hee!

I was so hungry at 10pm when I went to bed last night, couldn't fall asleep and had restless legs. Finally fell asleep at midnight then woke up at 2am. WTHeck!😁 Googled on my phone then fell asleep again at 5am and slept in til 9am.

I have chronic fatigue syndrome but gonna push myself to walk everyday for 30 minutes. It will probably wipe me out but hopefully it should eventually make me feel better!

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1459 kcal

Fat: 127.78g | Prot: 49.99g | Carb: 23.40g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Regular Coffee, Aquafina Water (16.9 oz). Lunch: Deli Turkey or Chicken Breast Meat, Daisy 4% Small Curd Cottage Cheese, Cheddar Cheese, Marie's Marie's Chunky Blue Cheese Dressing (All Natural), California Avocados, Red Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Land O'Lakes Salted Butter, Del Monte Cut Green Beans, McCormick Pork Gravy, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Coffee (made from Ground), Best Foods Real Mayonnaise, Boiled Egg, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Nature Made Vitamin B-12, Aquafina Water (16.9 oz). more...

3566 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...