Adamross1985's Journal, 19 February 2018

cheated all weekend
211.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1464 kcal Fat: 119.57g | Prot: 82.51g | Carb: 16.17g.   Breakfast: Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Egg, 100% Grated Parmesan Cheese, Natural Shredded Mozzarella & Cheddar Pizza Cheese, 2% Milk Shredded Mozzarella Cheese, Pepperoni Slices, 97% Fat Free White Premium Chunk Chicken Breast, Pizza Sauce. Snacks/Other: Blue Diamond Smokehouse Almonds, Bridgford Summer Sausage, Great Value Extra Sharp Cheddar Cheese. more...
on diet Adamross1985's own diet   gaining 3.4 lb a week

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