Nicholas Wilbert's Journal, 19 February 2018

148.4 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 51.71g | Prot: 45.23g | Carb: 149.79g.   Breakfast: Srikaya Pandan jam (a.k.a. kaya), Beef Rendang, Fried Egg, Rice Nasi Uduk. Lunch: Mayonnaise, Fried or Battered Breaded Floured Shrimp, Chicken Nuggets, White Rice. Dinner: Apples. Snacks/Other: Oranges. more...

1681 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...