Weigh In record (no journal entry) for 16 February 2018
|
227.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1074 kcal
|
Fat: 35.02g | Prot: 28.11g | Carb: 169.47g.
Breakfast: Sugar, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee with Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Frozen Blueberries, 1% Fat Milk, Blake's Chicken Pot Pie. Snacks/Other: Pepsi Diet Pepsi. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jewelz007's weight history
|