nonsense1's Journal, 24 January 2018

Just keep swimming!!

139.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 1.40g | Prot: 54.28g | Carb: 76.59g.   Breakfast: Coffee. Lunch: Juice Plus+ Complete - Dutch Chocolate. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Studying - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...