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Woke at 217.2, up 1.4 from yesterday. Rededicating to keto today. UPDATE: Came in the door bloated and weighing 218.8 after eating two packs of tuna, an avocado, and my LAST bag of pork rinds! Ate some sardines, some blueberries, and a large salad for dinner. Fruit and salad put me up to 28 net carbs, so didn't hit my net 20 goal again. My waking weight was today's low.
1/23/18 Tanita Numbers (waking):
Weight - 217.2 (est. goal at 10% - 183.0) - 34.2 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.1 (est. goal at 10% BF - 18.3) - +15.8 lbs.
Total body water % - 51.8 (balance is 62.5%) - 10.7% dehydrated
Muscle mass lbs. - 174.9 (est. goal at 10% BF - 156.7) - +18.2 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs (water)
RDI - 2234 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28
Macros (in grams, rounded) (updated January 2018):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 145 fat, 46 carbs, 18 fib, 28 net carbs, 116 prot, 1902 cals (2930 used, 1028 deficit)
Month avg: 114 fat, 56 carbs, 24.2 fib, 30.8 net carbs, 104 prot, 1756 cals (2832 used, 1076 deficit)
Diet Calendar Entries for 23 January 2018:
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1902 kcal
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Fat: 144.59g | Prot: 116.62g | Carb: 46.21g.
Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Coca-Cola Diet Coke, Guerrero Chicharrones (Fried Pork Rinds), StarKist Foods Salmon Creations Lemon Dill, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Calavo Avocado. Dinner: Brazil Nuts, Lucerne Extra Sharp Cheddar Cheese, Water, Oscar Mayer Deli Fresh Black Forest Ham, Blueberries, Galbani String Cheese, Colavita Extra Virgin Olive Oil, Fresh Express Veggie Lover's Salad, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: La Croix Mure Pepino Sparkling Walter, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Fage Total Greek Strained Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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 Comments
Rededicating to keto today. Yep me too!!!
23 Jan 18 by member: chesgreen
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Today is my low carb day, too. I have it all planned out for the week. I did this to make a shopping list. It's funny because most low carb days are low calorie days, too.
23 Jan 18 by member: Mom2Boxers
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I think you are doing quite well, actually. Keeping it under 50g net carbs should still keep you in ketosis ... according to the Protein Power book, by Dr. Eades.
23 Jan 18 by member: Mom2Boxers
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I do the 16-8 diets, and modified Keto, I usually eat lunch or dinner foods for fist meal, fish, steak, pork steaks, Chicken, eggs, hamburger pattys,seems to work better and not always have a breakfast food, experiment on Keto, Good Luck
23 Jan 18 by member: DO N OK
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We are all different and you know what works for you. Hang in there!
23 Jan 18 by member: Mom2Boxers
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Do you think there was too much salt? How salty are Pork rinds? I LOVE Avocados.. Still all healthy choices! good job! you will be down again soon. Hang in there :)
23 Jan 18 by member: cherik1
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Your meals sound so tasty.
24 Jan 18 by member: Scalewatcher3
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I'm still working out a good routine for keto, but I have found that when my carbs are too high I see an immediate result on the scale, no loss or a slight gain. I'm assuming water retention due to the carbs as my calories haven't been too far out of wack. A day of lower carbs seems to take care of it but it slows down the overall weight loss.
24 Jan 18 by member: jmb3450
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