Weigh In record (no journal entry) for 21 January 2018
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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919 kcal
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Fat: 44.37g | Prot: 39.11g | Carb: 107.90g.
Breakfast: Grapefruit (Pink and Red), Cooked Egg White, Dunkin' Donuts Green Tea with Sugar. Lunch: Oatmeal Cookie with Chocolate and Peanut Butter, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Walnuts, Cooked Green Cabbage. more...
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losing 2.8 lb a week
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