Weigh In record (no journal entry) for 20 January 2018
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1845 kcal
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Fat: 77.99g | Prot: 139.16g | Carb: 130.85g.
Lunch: Flatout Hungry Girl Foldit Flatbread Traditional White, Sargento Natural Sliced Colby-Jack Cheese, Dandy Celery Sticks, Chobani 0% Plain Greek Yogurt (8 oz), Chicken Breast. Dinner: Tortilla Corn Chips, Market Pantry Swiss Deli-Style Cheese Slices, HoneyBaked Honey Baked Ham, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Risata Moscato d'Asti, Herbalife Protein Drink Mix - Vanilla, Bulletproof Upgraded MCT Oil. more...
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3480 kcal
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Activities & Exercise:
Band Workouts + walking - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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losing 9.8 lb a week
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