|
Not sure if I should record to half pound or not but this week was hard AND my pants are looser so today I record it.
|
146.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1331 kcal
|
Fat: 38.35g | Prot: 93.28g | Carb: 163.96g.
Breakfast: Strawberries, Coffee, Simply Balanced Unsweetened Vanilla Almond Milk, Arbonne Chocolate Protein Shake Mix. Lunch: Yellow Sweet Peppers , Lay's Baked! Original Potato Crisps, Butterball Boneless Turkey Breast Roast, Birds Eye Steamfresh Broccoli, Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Arbonne Chocolate Protein Shake Mix. Snacks/Other: Simply Balanced Honey Almond Granola with Almonds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Chobani Nonfat Plain Greek Yogurt, Brownie, Kraft Macaroni & Cheese as Packaged, Lay's Barbecue Potato Chips, Hillshire Farm Turkey Lit'l Smokies. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstep_64's weight history
|