Weigh In record (no journal entry) for 18 January 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2707 kcal
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Fat: 146.23g | Prot: 99.38g | Carb: 260.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Sargento Mozzarella Cheese Stick, Chocolate Milk (Lowfat), Safeway Baby Carrots, Cauliflower, Caesar Salad with Romaine. Dinner: Vegetable Oil, Grapefruit Juice, Honey, Grapefruit, Roasted Potato (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Coffee with Cream and Sugar, Cheese Pizza. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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2075 kcal
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Activities & Exercise:
Running - 10/mph - 2 minutes, Bike Machine (Cycling) - 12 minutes, Squats (Legs) - 2 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
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steady weight
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