Weigh In record (no journal entry) for 17 January 2018
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243.5 lb
Lost so far: 14.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1231 kcal
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Fat: 28.75g | Prot: 72.76g | Carb: 165.98g.
Breakfast: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes, Coffee. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Baked or Broiled Salmon, Baby Zucchini. Snacks/Other: Au Bon Pain Chocolate Chip Muffin. more...
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losing 10.5 lb a week
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