Phoenix84's Journal, 07 January 2018

Salad w/ Tomatoes, Cheddar Cheese, Grilled Chicken Breast and Bolthouse Farms Creamy Balsamic Dressing. Also having some fresh mixed berries and water, not in the picture.

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1532 kcal

Fat: 56.14g | Prot: 95.81g | Carb: 159.25g.   Breakfast: Deer Park Natural Spring Water (Bottle), Onion Bagel, Egg Omelet or Scrambled Egg with Cheese, Lucerne Half & Half, Silk Holiday Nog, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande). Lunch: Bolthouse Farms Creamy Balsamic Yogurt Dressing, Cracker Barrel 2% Extra Sharp Cheddar Stick, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Berries, Tomatoes, Taylor Farms Organic Baby Spring Mix. Dinner: Red Onions, Pacific Natural Foods Organic Vegetable Broth, Trader Joe's Parmesan Cheese, Cabot Sharp Extra Light Cheddar, T. Marzetti Simply Dressed Light Ranch, Shallots, Mrs. Cubbison's Garlic & Butter French Bread Croutons, Fresh Express Spring Mix, Cucumber (Peeled), Tomatoes, Trader Joe's Riced Cauliflower, Garlic, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Safeway Kitchens Red, Green & Yellow Pepper Strips, Chicken Thigh (Skin Not Eaten). Snacks/Other: Godiva Dark Chocolate Ganache Heart, Starbucks Nonfat Caffe Misto (Grande), Benefiber Fiber Supplement, Starbucks Flavored Sugar-Free Syrup, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Starbucks Freshly Brewed Coffee (Tall), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. more...

3873 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Working - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...