Weigh In record (no journal entry) for 03 January 2018
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211.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1969 kcal
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Fat: 83.10g | Prot: 61.76g | Carb: 246.18g.
Breakfast: Land O'Lakes Margarine Stick, Soylent Cafe Chai, Eggo Homestyle Waffles (1). Lunch: Nature's Bakery Whole Wheat Fig Bar, Hillshire Farm Snacking Small Plates Genoa Salame. Dinner: Whole Foods Market Pad See Ew with Tofu. Snacks/Other: Dutch Bros. Iced White Mocha. more...
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losing 0.0 lb a week
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