Weigh In record (no journal entry) for 27 December 2017
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162.5 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1339 kcal
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Fat: 107.18g | Prot: 58.25g | Carb: 34.39g.
Breakfast: Sea Salt, Waitrose Sliced Pancetta, Waitrose Chorizo, Parsley, Chives, Tesco Extra Mature Cheddar, Tesco Baby Spinach, Egg White, Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Sour Cream Dip, Marks & Spencer Mature Blue Stilton, Celery, Sainsbury's Flaked Almonds, Tesco Single Cream, Tesco Double Cream, Turkey Breast Meat (Cooked, Roasted). Dinner: Chicken Stock, Leeks, Butter, Vegetable Oil, Cauliflower, Parsnips. more...
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gaining 0.1 lb a week
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