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21.8%
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166.6 lb
Lost so far: 13.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2281 kcal
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Fat: 197.57g | Prot: 92.19g | Carb: 52.18g.
Breakfast: Good Sense Raw Sunflower Seeds, Hardwood Smoked Snack Stick, Avocados. Lunch: Barlean's Omega Swirl - Fish Oil Supplement, Trader Joe's Diced Onions, Kerrygold Unsalted Pure Irish Butter, Egg. Dinner: Cardamom Orange Walnut Truffles, Butter, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Stance BCAA Complex, Stance Lipotropic Strawberry Lemonade. more...
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losing 2.8 lb a week
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