Weigh In record (no journal entry) for 15 December 2017
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2017:
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1645 kcal
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Fat: 81.60g | Prot: 61.05g | Carb: 174.90g.
Breakfast: Coffee, Butter, Whole Milk, Scrambled Egg (Whole, Cooked). Lunch: Grapefruit. Dinner: Trader Joe's Mac N' Cheese, Trader Joe's Mac N' Cheese. Snacks/Other: Ice Cream, M&M's Peanut M&M's, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Whole Milk. more...
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losing 1.6 lb a week
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