|
Weds DECEMBER 13, 2017
KETO DIARY KETO 225 WK ENDING: DECEMBER 12, 2017
SOD1817 FAT 77.18 Carbs 9.84 Sugar 5.40 Prot 53.19
Cal 968
KETO WEEK 27
# OF DAYS ON KETO = 194
BLOOD SUGAR 103******
Calorie Breakdown:
Carbohydrate(05 %)
Fat (73%)
Protein (22%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 27
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
61/194 DAYS= .3144 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
JOURNAL : Oh yeah…I big on advice when “It” isn’t happening to me…. but when a stall happens….I just take my digital scale # and round down…as only an accountant can….Wha Wha wha!!!
:>(
Diet Calendar Entries for 13 December 2017:
|
968 kcal
|
Fat: 77.18g | Prot: 53.19g | Carb: 9.84g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Polar Seltzer Raspberry Lime, Aquafina Water (16.9 oz), Great Value Deli Style Sliced Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham, El Sabroso Pork Rinds. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry, Keto Fudge. more...
|
|
2316 kcal
|
Activities & Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
|
|