Weigh In record (no journal entry) for 13 December 2017
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1760 kcal
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Fat: 74.87g | Prot: 75.76g | Carb: 188.93g.
Breakfast: Hellmann's Real Mayonnaise, Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Chocolate Cake (with Chocolate Frosting) , Hush Puppy, Kraft Tartar Sauce, Stronger U Craft Beer, McDonald's French Fries (Small), Fried Battered Haddock. more...
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losing 3.5 lb a week
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