Ma Nemoj's Journal, 13 December 2017

169.5 lb Lost so far: 8.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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323 kcal

Fat: 9.11g | Prot: 13.58g | Carb: 46.97g.   Breakfast: Zito centar Tonus leb MIX, Applegate Farms Smoked Chicken Breast, Butter, Coffee. more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Reading - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...