Weigh In record (no journal entry) for 12 December 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 December 2017:
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1766 kcal
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Fat: 50.23g | Prot: 76.80g | Carb: 264.78g.
Breakfast: Coffee with Milk, Kroger Old Fashioned Oatmeal, Bananas, Plain Yogurt. Lunch: Cappuccino, Baked Beans. Dinner: Pumpkin Seeds, Pumpkin, Garlic, Sweet Red Peppers, Whole Wheat Bread, Spanish Rice. more...
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